Calming Meditations

Additional Stress Management Resources & Recovery Books

Calming Meditations Audio CDs

The author has published a series of relaxation and guided imagery CDs that offer calming meditations for anyone wanting to practice stress management. They may be especially helpful to those in recovery from addictions and codependency, persons dealing with stress, worry or anxiety problems, those suffering chronic pain, people having difficulty focusing, or those with problems reaching or sabotaging their goals.

Some of the recordings have nature sounds in the background and some have music. All nature sounds are authentically captured and recorded by Hiding Star Publishing, LLC. Each individual meditation is designed to allow the listener to fit it in to his/her busy schedule and still learn valuable stress management tools. The CDs are priced separately and available for purchase today with a credit card via our secure online store or by phone. If you prefer, you may place a mail order and pay by check simply by printing the form in the store and sending it in along with your payment.

With over 28 years clinical experience as a therapist working in addictions and codependency as well as general mental health and stress management, the author has led numerous clients through relaxation and guided imagery exercises often to have them ask at the end of the session, "Wow, where can I get a recording of that?" Clients frequently comment on how soothing and nurturing the author's voice is and the exercises are almost always effective regardless of the level of stress a person carries. These sessions in office at private psychotherapy rates are expensive, and this same material can be yours at this low cost to listen to over and over again. Order one of these wonderful relaxation & meditation CDs today.

All CD's have been professionally recorded and edited with the expertise of Dennis Gilman of Worker Bee Studios in Scottsdale, Arizona.

The author also offers free suggestions for stress management with new advice being posted monthly. Go to The Calming Mediations Website to see this month's tips.

As mentioned above, the author is also a psychotherapist with an emphasis in treating addictions, codependency, and sexual abuse recovery as well as general mental health issues including, anxiety and stress management. She has an office in Phoenix, Arizona and also offers occasional Stress Management Seminars as well as Weekend Intensive Workshops and Retreats for specific client populations. For additional information, visit the author's psychotherapy practice website

The author also publishes free monthly suggestions on separate sites.

For additional stress management resources and recovery books, see the list of links below for works by other authors available from Amazon and the links below for other outside products.

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The following books by other authors may be purchased directly from Amazon by clicking on the links below. Some of these books may be especially helpful to those in recovery from addictions, codependency, and eating disorders. In addition to learning stress management skills, those in recovery are encouraged to educate themselves about addiction and the family dynamics that surround these issues. Additional specific stress management books and other resources by other authors are also included in this list.

Adult Children of Alcoholics Janet Woititz

After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis Abrahms Spring Ph.D.

Beyond the Relaxation Response Dr. Herbert Benson

Cinderella Complex: Women’s Hidden Fear of Independence Colette Dowling

Codependent No More Melanie Beattie

Do I Have To Give Up Me To Be Loved By You Jordan Paul Ph.D. and Margaret Paul, Ph.D.

Don’t Call It Love: Recovery from Sexual Addiction Patrick Carnes

Facing Codependence: What It Is, Where It Comes From, How It Sabotages Your Life Pia Mellody and Keith Miller

Facing Love Addiction: Giving Yourself the Power to Change the Way You Love Pia Mellody with Andrea Wells Miller and Keith Miller

Fat is a Family Affair Judi Hollis, Ph.D.

Feeding the Hungry Heart: The Experience of Compulsive Eating Geneen Roth

Getting Them Sober (Volumes I, II and III) Toby Rice Drews